Here are some tips to keep your mind focused:
• Before starting any work, have everything you need within reach.
• Get a good meal. Food is your fuel and without it, how do you expect to function properly? So eat what you can to raise your energy.
• Move your body. A bit of exercise; a walk around the area.
• Close your eyes. Sleep a bit if you can – it might be short but the total shutdown of your mind will give it a much needed break.
• Stare at something soothing – a green wall, an aquarium, a waterfall. When your eyes relax, your brain too.
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