It essentially means being cognizant of what's happening around you and in your life, and measuredly selecting all your actions. Without awareness, you'll be enduring your whole life on automatic pilot.
Do you wish to change something? You 1st have to become aware of it!
As you elevate your awareness of what's occurring around you (and inside you), you'll begin to amass useful lessons and learn as you go through living. You'll be accumulating valuable feedback from each situation.
Common cognizance of your life, where you're going, and what you'd wish to better. Then awareness in the present moment.
To get aware in the present moment, it helps to escape your head, stop examining so much, and rather just live in the present moment. Observe your surroundings. Observe what you are able to feel and see and hear with all your 5 senses. Observe what's occurring around you. Notice details that other people may overlook.
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